This work integrates painful and difficult emotions. We may not immediately think they are life-affirming; miseries may seem depressing life-denying feelings. We practise ways to transform into the love and caring, which is what they actually are: why would we worry and become depressed about our life or about the world, if we really didn’t care?
Transforming Emotional Compost
See the post on Composting Pain, for more about this process.
Living well in All Emotional weathers
Joanna Macy’s Work that Reconnects