This work integrates painful and difficult emotions. We may not immediately think they are life-affirming; miseries may seem depressing life-denying feelings. We practise ways to transform into the love and caring, which is what they actually are: why would we worry and become depressed about our life or about the world, if we really didn’t care?
Storm-weathering: Riding the storms of difficult emotions
Transforming Emotional Compost
See the post on Composting Pain, for more about this process.
Weathering the Storms of Climate Emergency
Living well in All Emotional weathers
Joanna Macy’s Work that Reconnects
See also 21 Taras and Black Tara, who are experts at composting fears.
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