GONG first adjust the body – how you know if your body is in a good posture is when it becomes spacious – adjust the spine – the spine is holding you up – feel the space coming in between the vertebrae in the spine – lift the breastbone – feel the space – coming … Read more
there was a pregnant mother in this group, which explains references to the child. GONG go from thinking mind down into heart and body – go into the heart first – from the heart feel the energy radiating out to the rest of your body – go to the ends of the fingers – down … Read more
Goddesses, in many, many forms, have been big teachers for me. As a girl, I searched for ways out of the oppression and belittling I suffered in patriarchy. Goddesses supplied role models for other ways to be. As a small child, my mother told me the Greek myths. She said Greek gods were forces of … Read more
