GONG first adjust the body – how you know if your body is in a good posture is when it becomes spacious – adjust the spine – the spine is holding you up – feel the space coming in between the vertebrae in the spine – lift the breastbone – feel the space – coming … Read more
there was a pregnant mother in this group, which explains references to the child. GONG go from thinking mind down into heart and body – go into the heart first – from the heart feel the energy radiating out to the rest of your body – go to the ends of the fingers – down … Read more
Goddesses, in many, many forms, have been big teachers for me. As a girl, I searched for ways out of the oppression and belittling I suffered in patriarchy. Goddesses supplied role models for other ways to be. As a small child, my mother told me the Greek myths. She said Greek gods were forces of … Read more
The four loves give four different ways of caring for all beings. This is one of my favourite practices. In Buddhism, they’re called the Four Immeasurables, or Four Boundless States. Four Loves Kindness, Compassion luv 4 m1 hv200603 tr ed loving kindness, friendliness – let’s start with nature where it’s easiest – imagine you see … Read more
