Meditations on Love

Elements and Four Loves

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Earth, Water first, let’s work with the posture, down into the body, remind yourself of all the bits of the body you haven’t been aware of. back of your knees, heels, elbows, wherever your special bits that you don’t notice are. Notice them now – check your spine, that your spine is rising from the … Read more

Four Loves

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The four loves give four different ways of caring for all beings. This is one of my favourite practices. In Buddhism, they’re called the Four Immeasurables, or Four Boundless States. Four Loves Kindness, Compassion  luv 4 m1 hv200603 tr ed loving kindness, friendliness – let’s start with nature where it’s easiest – imagine you see … Read more