meditations

I am Alive

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A Simple Meditation  Also useful for Climate Emergency and other Disasters Life is the first ingredient in the recipe, the most important thing. We’ll meditate on what it feels like to be alive, take it not just as an idea but deep into our experience. It brings us back to what’s really important, and restores … Read more

Meditation for Chronic Fatigue Syndrome – or anyone else

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Free your mind  Dido Dunlop explains how learning to relax can improve your quality of life  Good pull-out quotes:  “Gentleness is a self-loving attitude to living” “If you only bring your mind back once every half hour, it will change your quality of life” These suggestions can be for simple relaxation. They are also for … Read more